FAQ

Here are some frequently asked questions and answers. Feel free to ask anything else you are curious about.

Because if you don't ask..........then how will you know?

What is Massage?

Massage therapy is a hands-on manipulation of the soft tissue and joints of the body. The soft tissues include muscle, skin, tendons and associated fascia, ligaments and joint capsules.

Massage has many diverse physiological effects, which are primarily due to the therapist's hands moving over the body. The different movements can physically stretch muscles, ligaments, tendons and fascia, encourage the circulation through the tissue, inhibit muscular spasms and be either sedating or stimulating to the nervous system.

The therapeutic use of massage by a Licensed Massage Therapist affects all the systems of the body - in particular, the muscular, circulatory, lymphatic (immune) and nervous systems.

Therapeutic massage is indicated as a relevant choice of care in the following areas:

Health maintenance and/or health promotion > promotes general tissue health and encourages lifestyle and general health awareness.

Stress management > helps relieve associated muscular tension and encourages general relaxation.

Post-operative care > helps reduce recovery period and speeds up elimination of anesthetic, as well as reducing pain and stiffness associated with bed rest.

Emotional and/or psychological disorders > release endorphins that help to uplift and reduce depression.

Terminal illness > helps reduce pain and discomfort associated with long-term bed rest, as well as providing support and reducing the effects of emotional stress for the patient, as well as their family.

Chronic pain > helps break the "pain-spasm" cycle whilst reducing associated muscle tightness.

Care of the disabled > provides emotional support, as well as assisting in the maintenance of general tissue health.

Pre- and/or post-event sports participation > improves performance and recovery and reduces the likelihood of serious injury.

What is a Massage Therapist?

Massage therapy is a regulated health care profession. Massage therapists must complete hundreds of hours of classroom and hands-on educational training at accredited schools; and have extensive knowledge of anatomy and physiology, assessment, bodywork techniques, and pathology before they are able to apply for their state board.

A growing number of states and provinces now require licenses for massage therapists. Licensed massage therapists must uphold specific standards of practice and codes of ethics in order to hold a valid license.

In order to become a licensed or registered massage therapist, most states and provinces require you to pass specific government board examinations, which consist of a written and a practical portion.

After passing the board exams and obtaining liability insurance, you will be entitled to carry a valid massage therapy license. When you receive your license, you will be given a registration number. Massage therapists are also required to renew their license anually, and required to complete 6 hours of State approved continuing education classes annually.

A licensed massage therapist is covered under most health insurance plans. However, it's advisable to check your policy for current coverage, since many plans require people to get a referral from another health care provider first.

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Q: What are the main benefits of massage therapy and why should I receive regular treatments?

A: Many people don't realize this, but the benefits of receiving regular massage therapy treatments go well beyond the simple relaxation of muscles and easing of tension. Yes it's true that these are very valuable effects and certainly two of the most immediately noticeable, but there's a great deal more of a therapeutic impact than simply that.

First of all, perhaps the main driving force behind massage therapy's healing potential is the fact that circulation of blood is greatly increased. The cells of our bodies receive the oxygen and nutrients they need via our blood. Oxygen and nutrients "making the rounds" more actively means healthier, more effectively functioning cells and since you are your cells, it follows that they need to be in the best possible shape they can be. As a quick aside, because your skin tissues are receiving better nourishment when regularly influenced by therapeutic massage, healthier skin can be expected in most cases and many typical problems such as blemishes can be aleviated if not entirely relieved.

By way of contrast, the other primary gain from consistent massage therapy sessions is an increased circulation of lymph throughout the body. Lymph is a fluid produced by the appropriately named lymph nodes for cell cleansing purposes. Your blood feeds your body's cells and lymph comes along and gives them a good "scrub down." By passing through the cells, it effectively cleans out all the "gunk" and washes it away. We've all been to the gas station and seen the poster of the intake valve crusted over with all kinds of deposits and goo. In a manner of speaking, the same thing happens to our inner parts and lymph functions similarly to the engine additive that breaks loose and washes away all the funk. As they say, "cleaner parts..."

Q: What preparations do I need to know about before and after my massage?

A: As mentioned above, one of the main effects of therapeutic massage is a significant influence on the lymphatic system. What this means is that many toxins previously left lingering in your cells will likely be let loose. This is a good thing because, left to their own, they would cause deterioration of muscle, bone, and tissue cells over time. After a massage, these toxins are "free-floating" before passing naturally and can have the potential to create negative side-effects (not dissimilar from a hangover, pardon the comparison). The instances of this are individual- some people experience it more than others. The best two remedies for this are plenty of water before and after the massage (at least for the following 48 hours) and a nice hot bath with epsom salts or a mineral bath additive for 15-20 min. per night. PLEASE NOTE: there is such thing as too much of a good thing: do NOT exceed one (1) gallon of water in one day unless otherwise directed by your physician and certainly do NOT exceed your tolerance for hot water during your bath- only make it as hot as you are comfortable with for the above mentioned duration.
Q: I have a relatively healthy lifestyle. What toxins could I possibly have in my system?

A: It doesn't matter if you're a fitness nut or a junk-food junkie, the fact is, daily life still produces toxins in our bodies. Without spending too much time going into specifics, suffice it to say, this is the result of two main factors: society and stress. Don't get me wrong, technology is a wonderful thing, but all of our advances and modern convieniences take their toll on the air we breathe.

As far as the stress factor goes, please understand that it affects more than just our muscles. Our bodies' nervous systems were designed for folks who lived 4,000+ years ago- back then, stress was something like a bear jumping out of the shrubs to eat you and you had essentially two choices: run or fight it. This is where we get our term "flight of fight response." Either way, there was a very physical reaction. I bring this up because in a stressful situation, the body produces in the ballpark of 20-something chemicles. Without a physical release (exercise and/or regular massage therapy, etc.), these chemicals sit and stagnate. As I mentioned earlier, this leads to gradual tissue deterioration which in turn can lead to other ailments. In short, if you ever experience stress in your life, you have toxins which need help escaping.
Q: What are some conditions generally relieved by massage?

A: The following list comes from Milady's Theory and Practice of Therapeutic Massage© by Mark F. Beck:

1. Stress and tensions are relieved. With the relief of tension and stress, the client feels better able to cope with day-to-day situations.
2. Mental and physical fatigue is relieved, leading to renewed energy and ambition.
3. Pain in the shoulders, neck, and back (usually caused by strained muscles or irritated nerves) is relieved.
4. Muscles and joints become more supple. Soreness and stiffness are relieved.
5. Muscle soreness from overexertion can be reduced or prevented.
6. Circulation is improved, thus improving skin tone.
7. Digestion, assimilation, and elimination are often improved.
8. Facial massage tones the skin, helps prevent blemished skin, and softens fine lines.
9. Headache and eyestrain are often relieved.
10.Deep relaxation is induced and insomnia relieved.
11. Muscular spasms are relieved.
12. Obesity (overweight) and flabby muscles can be improved when combined with proper exercise and diet programs.
13. Pain in joints, sprains, and poor circulation are relieved.
14. Increase circulation of nourishing blood to the skin and other parts of the body encourages healing.
15. Mental strain is reduced, resulting in better productivity.
16. Mildly high blood pressure is temporarily reduced.
17. Renewed sense of confidence and control is experienced.
18. Constrictions and adhesions can be reduced or prevented as traumatized muscle tissue heals.
19. Joint mobility can be increased.
This list, while by no means all encompassing, provides a well rounded idea of the main benefits derived from regular sessions of therapeutic massage.

Where will my massage session take place?

Your session can take place in my office or your office. (currently not taking home visits)
If you prefer, soft music may be played to help you relax. You are welcome to bring your own music, if you like. Please make sure it isn't fast-paced music, but something that is soothing and relaxing.

Your session will be administered on a table especially designed for your comfort and for the purpose of massage.

Is massage done fully clothed?

Massage is done with the client fully disrobed and draped, or non-draped, if you prefer.
You may disrobe to your own personal level of comfort.
After you have disrobed, climb on the massage table, slide under the sheet, face down, take a deep breath, relax and wait for the massage to begin.

The therapist will always remain fully clothed. - NO EXCEPTIONS

Will the practitioner be present when I disrobe?
No, I will leave the room while you undress.
After a few minutes, I will knock and ask if you are ready.
If so, then I will enter the room and begin the massage.

Will I be covered during the session?

Yes, in general I follow a policy of full body draping at all times for all females.
Only the area being worked on will be exposed, ensuring privacy and modesty for the client and the therapist.
Any intentional exposing, on the part of the client, to the therapist will not be tolerated.
At any time during the massage the client or the therapist has the right to terminate the massage. Full massage fee will be expected.

What parts of my body will be massaged?

Full body massage consists of arms, hands, legs, feet, head, face, neck, shoulders, chest, back, and glutes(buttocks).
You will not be touched on or near your genitals (male or female) or breasts (female).
"Happy Ending" massages are NOT administered, NOT professional, NOT ethical, and NOT legal.

Are there any medical conditions that would make getting a massage inadvisable?

Yes. That's why it's imperative that before you begin your session that you complete a Client Intake Form and that you answer honestly.

This form is kept confidential, and is a State of Missouri requirement.
It is very important that you inform me of any health problems or medications you are taking.
If you are under a doctor's care, it is required that you receive a written recommendation for massage or bodywork prior to any session.

How long will the session last?

The average full-body massage lasts approximately one professional hour.
This includes (2) 5 minutes periods one at the start and one at the end of the massage for you to undress and dress.
The actual massage will last 55 minutes.
If a delay occurs on my part, I will do my best to accommodate for lost time.
Delays on behalf of the client generally will not be adjusted and the client will be charged for the full session.

What should I do during the massage session?

Relax, breathe. and make yourself comfortable.
Many people just close their eyes, completely relax and go to sleep.
Others like to talk during their session. You may talk if you like, but please keep it to a minimum.

How will I feel after the massage?

Most people feel very relaxed, sleepy or even groggy.
Slight pain from the muscles worked during the massage may last a day or two.

Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.

You will receive a bottle of water after your massage to assist you with flushing your system of toxins.

Are you willing to do this work at my house or apartment?

There is nothing greater then receiving a relaxing massage and then being able to relax at home afterwards.
I can offer my services on the weekend to you in your home.
However, there is an additional fee for outcalls.
Prices Subject to Change Without Notice

What is your cancellation policy?

If you find it necessary to cancel your appointment, I ask that you give 24 hours notice.
This allows for another client to be scheduled for your appointment time.

What if I am late?

If you think you are going to be late I ask that you call and inform me of your delay.
All cancellations are to be made 24 hours before the scheduled appointment. Full payment may be expected, and I can reschedule your appointment.

Who will perform the massage?
A fully-trained, state-licensed, professional massage therapist.

Q: What is Therapeutic Massage?

Massage therapy is the manipulation of soft tissue. Theraputic massage is a deeper pressured massage for problems in deeper muscles. (Swedish massage is a lighter touch for stress reduction and relaxation). Other terms included in the definition are effleurage (stroking), petrissage (kneading), tapotemnt (percussion), compression, vibration, friction and nerve strokes. Massage therapy can include the use of oils, lotions, hot or cold packs or shower baths. (See Massage Terminology page)

Q: Do massage therapists have a Code of Ethics?

Yes, massage therapists adhere to the following code:

We provide the best quality care to any one that seeks our professional help.
We accept all clients without discrimination.
We acknowledge the confidential nature of the professional relationship with a client and respect each client's right to privacy.
We practice only the modalities in which we have been professionly trained and certified.
We in no way participate or engage in any type of sexual activities with our client.
We maintain a safe, clean and professional environment.

Q: Can massage help reduce stress levels?

According to medical studies anything that can help you relax will reduce your stress levels and massage is one of the most relaxing therapies you can receive. Many turn to massage to manage day to day stress. Massage therapy treats the problem holistically. Without using suppression chemicals to slow you down, massage therapists attempt to treat the whole person and try to help your body regain homeostasis, achieving a balance between the various systems of your body to allow natural healing to occur.

Q: What studies have been done on massage therapy?

Massage has been studied for its use with premature infants, adults who have recently experienced a heart attack or stroke, athletes who desire to increase their athletic performance and shorten recuperation time, victims of sexual abuse, grieving patients and those who have lost limbs or experience unusal pains. Currently, the effects of massage are being studied for its use in family relations and in dealing with the seperation felt when children become teenagers.( See Massage Facts and Studies Page)

Q: Is it safe to receive massage during pregnancy?

Not only is it safe, it is also very beneficial and comforting. Massage therapy can be received throughout the entire nine months of pregnancy term. If you are experiencing complications during pregnancy, discuss your condition with your doctor first. It is not recommended that you use or allow anyone to apply any pure essential oils on you in the first three months of your pregnancy. If oils are used, they should be mild ones like Lavender oil.

Q: How often will I need to come?
This will vary, but here are some guidelines. If you are seeking massage treatment for remediation from a recent injury, it is usually recommended that the first two or three treatments be spaced every three or four days or weekly depending on the severity of the pain or dysfunction. For a longterm dysfunction like arthritis, a monthly treatment is recommended until your condition is stablized. For therapeutic treatments, most people find that once a month suits their needs, but some come more frequently.

Q: Will massage therapy hurt?

If at any time the treatment you are receiving is causing you too much discomfort, ask the therapist to stop or ease up for a few minutes. Be open and let the therapist know how you are feeling and your treatment will be a lot more enjoyable and productive. Remember that it is your physical condition or dysfunction that is painful, not the treatment. You should feel better at the end of each treatment and the treatments will become more comfortable as your dysfunctions improve. After a session, you may feel some mild discomfort or muscle sorenss for a few days until your body readjusts and heals itself.

            Q: Can I bring someone along?
Contact your therapist in advance to determine if it is fully acceptable to bring someone else with you. The person may be in the room during your treatment or may wait outside the room. In order to assure that you receive the full benefit and relaxation from your treatment, the person present must remain quiet and unobstructive during your treatment. Children are usally not permitted as guests.

Q: WHAT SHOULD I WEAR FOR MY SESSION?

A: Loose comfortable clothing that will allow problem areas to be worked out.

A: Now, if you choose to receive the massage undressed, the Therapist will give you a few minutes by yourself in the massage room in order to give you time to undress, get on the table and cover yourself with a sheet. If you are uncomfortable with any aspect of the massage, you should inform the therapist immediately. As you get to know the therapist over repeated sessions, some of your preferences and your level of comfort may very well change.

Q: WHAT TYPE OF LOTION DO YOU USE?

A: There are so many companies that provide massage lubricants, but I chose an unscented lotion or oil base, because according to my experience it has enough components in it to assist in giving an even massage with out scrapes or sticking. In addition, the lotion/oil is not sticky, which means that, right after the massage session you can put your clothes on and go and do whatever you need to do without taking a shower. To prevent any possible allergic reactions, or avoid a particular smell that someone may not like, this particular lotion/oil is unscented. You may also use your own if you like.

Q: DO YOU PROVIDE MUSIC?

A: Yes, I have several selections for you to choose from, depending on your preference. If you like, you may play your own music as well.

Q: HOW MANY DAYS AHEAD SHOULD I CALL TO BOOK AN APPOINTMENT?

A: You can make appointment average 24 - 72 hours before of the day of the massage. In order to have your massage when you would like it, it is preferable for you to book it the earlier the better. Also be curtious if you cannot make your appointment to please give at least a 24 hour notice.

Q: DO YOU OFFER DISCOUNTS OR INCENTIVES?

A: Yes, I do. I offer a buy 5 gift certificates get a 6^th one free. I also send out specials in the mail. I also offer in office specials. If you refer a friend you get a $10.00 coupon to use for yourself or give as a gift.

Therapeutic      Massage

& Ion    Cleansing

2917 Independence, Ste. 400

Cape Girardeau, Mo. 63703

573-208-8342