Tammy Piatt


 

 

Go Green: At the Office

You’re doing what you can to green-ify your home, but what about your workspace? Talk to your bosses about incorporating some of these green ideas into your work culture—they’ll save the business money, which is sure to make their ears perk up. We also have ideas about what to do at your individual desk to lessen the environmental load.


Printing

The printer room is one of the biggest money-suckers in office buildings. Encourage your company to invest in energy-saving printers. Be smart about what you’re printing. Use both sides of paper when printing documents, avoid unnecessary color printing and consider electronic documents as opposed to hard copies. Use recycled paper and refillable ink cartridges to save on cost and garbage. Also add recycle bins for paper and reuse the backsides for scratch paper.


Commuting

Cut back on commuting costs by carpooling to the office with fellow workers. Also consider biking or walking or taking advantage of public transportation. Have your workplace look into setting up video conferencing and other technologies to cut back on company travel.


Electricity

It takes a lot of electricity to run an office building, but there are ways to cut down on energy use at work. Suggest the company uses Energy Star-rated light bulbs and fixtures. Install sensors to automatically shut off lights when not needed. Also make it a habit to turn off lights when you’re leaving a room. Save energy by turning your computer all the way off when you leave for the day and set it to go to automatically go to sleep when it’s not being used.


Break Room

Make your breaks green by having your own coffee cup and dishes at work. They can be washed and reused so you’re not using paper, styrofoam or plastic cups, plates or utensils. Request your office provide filtered drinking water to reduce the use of bottled water. Set up recycling bins in the break room for pop cans, plastics and more.

 

Go Green: In Your Yard

There are ways to make the great outdoors a little greener. You can save energy, time, money and the environment. Check out these ways to make your yard even greener.

Compost Bin

Why throw away and take up landfill space with materials that can nourish your plants? Start a compost pile instead. Fill a bucket with biodegradable items, like plants, newspaper, junk mail (shredded first to make for easier decay), leaves, sawdust, veggie and fruit peelings, egg shells, coffee grounds (filters, too) and grass clippings. Use these leftovers to feed your flowers, plants and garden. It’s cheaper than buying fertilizer and saves the environment from harsh chemicals. Some companies make compost pails with built in charcoal filters to eliminate any smells.

Garden

Growing a garden is one of the best ways to go green. And you can’t beat the taste of fresh­-from-the-garden vegetables and fruits. Buying produce and herbs, especially organic produce, is expensive. Growing it in your garden is much more cost-effective. Plus, you can be assured that your produce will be free of pesticides and chemical fertilizers. Short on yard space? Check to see if your hometown has a community garden. Many plants can also grow in pots or in window boxes, making it possible for apartment-dwellers to use their green thumbs, too.

Yard & Landscaping

You can lessen pollution by switching from a gas-powered lawn mower to a reel mower. Granted, it’s not ideal for large yards, but is great for smaller yards. Even though they’re not self-propelled, they weigh a lot less than typical mowers and are easy to push around landscaping. There’s no gas required either, so no more carting a gas can around. They’re quiet and just require blade sharpening. Sticking with native plants and grasses is a way to make your yard and landscaping green-friendly. They require less energy, resources and time to maintain.

Greywater

You can conserve water by hydrating your plants with greywater. Greywater is water that you’ve collected, leftover from doing dishes, laundry and cleaning. Store leftover water in a bucket and use it to water plants and your garden. You can also set up a station to collect rainwater to use for the same purpose.
 
 

Go Green: In the Home

 

Making a few simple changes inside your home is one of the biggest things you can do to benefit the environment. Following these tips can not only make your home green, it can also put a little more green in your wallets. Here are four simple, low-cost ways you can make your home greener.

Recycle

So much of what we use on a daily basis can be recycled. Recycling items like glass, plastic, paper and aluminum saves space in our landfills and reduces the need for new materials and the depletion of natural resources. Many communities are making recycling easier for residents, too, by combining garbage and recycle pickup. As a bonus, you can even make a few bucks since some centers pay you for your recyclable goods.

Water

Water is one of our most precious resources so we should try to use less of it around the home. Take a shower instead of a bath. The California Energy Commission says you use less energy taking a shower. You can save up to 40 gallons of water by showering with a low-flow shower head compared to a bath. Set a goal of taking 5 minute (or less) showers. Also remember to turn off the faucet while you’re brushing your teeth and shaving to conserve water.

Thermostat

Readjusting your thermostat can save energy while at the same time reducing your heating and cooling bills. Just turn the temperature up a few degrees in the summer and down in the winter. The U.S. Department of Energy recommends turning your thermostat back 10 to 15 degrees when you’re gone from the home. By doing this, you can save between 5-15% on your bills. Turn the temperature back while you sleep, too. You can save 1% for each degree if the setback period is 8 or more hours long. Investing in a programmable thermostat makes it easy to save energy since you don’t have to remember to manually adjust the temperature. Keeping the window coverings closed and having good insulation can also keep heating and energy costs to a minimum.

Lights

If you’re not in a room, save energy by keeping the lights turned off. Converting to energy–saving bulbs can also shave money off your electric bill. Compact Fluorescents use a fraction of the electricity and don’t burn as hot as conventional bulbs do. That mean means lower electricity costs, lower cooling costs in the summer and less impact from global warming pollution.

8 Benefits of Being Green

Andrea Neblett
Reviewed by QualityHealth's
Medical Advisory Board

Having a hard time going green? Maybe you think it’s too time consuming, expensive, or not really worth it. Think again.

There are hundreds of ways to be eco-friendly, which means it can fit into any lifestyle. Here are eight reasons why green living is worth it — none of them have to do with assuaging guilt.

1. Save Money
Saving the planet for future generations may not be a good enough sell for some people. But everyone is seeking ways to hold on to their money — especially in these tough economic times. Going green can help you do that.

For instance according to the U.S. Energy Star Program you save up to $30 in electricity costs over the lifetime of each energy-efficient bulb. And the U.S. Department of Energy claims that insulating your home will slash your heating bill by up to 40 per cent.

Having more energy-efficient homes, practicing conservation (e.g. turning off running taps or using rain barrels), composting, recycling, and riding public transit are just a few ways to save money.

2. Make Money
Recycling doesn’t just keep waste out of landfills; it can be another source of income. For instance, in Philadelphia the RecycleBank program gives people RecycleBank Dollars, which they can spend at 100 participating local and national businesses such as Target and Bed, Bath & Beyond. Other recycling facilities may pay you money for scrap metal, and glass and plastic items.

3. Be Healthier
Some scientists say that the rise of super bugs such as MSRA came in the aftermath of careless prescription of antibiotics. Toxic chemicals in cleaners, pesticides and household sprays are linked to certain forms of cancer. Choosing natural or herbal remedies can improve your health.

4. Get Fitter Faster
It’s understandable that you may choose to drive 20 miles to work or take public transit. But you probably hop into your car to pop by the local video store, shop at the corner store, or to drop your kids to work. Walking or biking instead can help you lose weight, build muscle, and boost your cardiovascular and emotional health.

5. Alleviate Allergies and Asthma
Allergy and asthma rates continue to rise. Fifty million Americans have allergies, and nearly seven million children have asthma; 90 per cent of them have allergies. Although environmental pollutants don’t cause allergies and asthma, they worsen both conditions. Over 68 chemicals have been labelled as triggers for asthma. Opting for green cleaning products is one way to relieve allergy and asthma symptoms.

6. Run a More Efficient Business
One way to keep your company from sinking into the red is to cut back on waste. Recycling programs, online data storage, conservation, and outsourcing work to home-based workers can boost your bottom line, while protecting the planet’s overtaxed resources.

7. Reduce Wear and Tear on Your Car
When shopping for a used car one of the first things you check out is the mileage. It’s a factor in your vehicle’s wear and tear. It increases your maintenance and driving costs, and reduces the value of your car. By driving less you not only save money, but make your car more sellable in the future.

8. Protect the Planet
Politicians, grassroots advocates and concerned citizens are lamenting the depletion and destruction of the earth’s natural resources. In 2008 the United Nations warned about global food shortages. Energy experts have discussed the depletion of aging oil wells, and landfills, oil spills and toxins pollute water sources daily.

Being green preserves the planet for your own future, and for future generations. Not having a child is no excuse for not getting on the green bandwagon. Just think about still being able to use tap water, breathe clean air, or scuba dive off the Caymans in 10 or 20 years. Surely, being green is worth it.

 

 THREE WAYS TO GET RID OF MOLD NATURALLY

 

By Annie B. Bond

A proliferation of mold and mildew can be the hallmark of hot and humid summers. I have a friend who has green mold growing on the shoes in her closet! A humidifier might be the best help for her, but there are also three natural materials that can be used as a spray to kill mold and mildew. They are all an excellent substitute for less environmentally safe bleach.

Learn these three tricks for killing mold and mildew. One of these you most likely already have in your kitchen cupboard.

Over the years I have found three natural ingredients that kill mold: Tea tree oil (an essential oil found in most health food stores), grapefruit seed extract and vinegar. There are pros and cons of each, but all three work. Vinegar is by far the cheapest. Tea tree oil is expensive, but it is a broad spectrum fungicide and seems to kill all the mold families it contacts. The problem is that it has a very strong smell, but that dissipates in a few days. Grapefruit seed extract is also expensive, but has no smell.

Mold can be dangerous to your health, even if you aren’t allergic. Many people react to mold by getting tired and even depressed. Try to stay on top of moisture and mold as soon as either arises. Dry out anything that is damp, such as basements (use a dehumidifier) and carpets. Fix leaks in plumbing and roofs. Wipe up spills. Make sure water doesn’t escape from shower
curtains. Vigilance will pay off!

Tea Tree Treasure
Nothing natural works for mold and mildew as well as this spray. I’ve used it successfully on a moldy ceiling from a leaking roof,
on a musty bureau, a musty rug and a moldy shower curtain. Tea tree oil is expensive, but a little goes a very long way. Note that the smell of tea tree oil is very strong, but it will dissipate in a few days.

2 teaspoons tea tree oil
2 cups water

Combine in a spray bottle, shake to blend, and spray on problem areas. Do not rinse. Makes about 2 cups, lasts indefinitely.

Grapefruit Seed Extract
The advantage of using grapefruit seed extract instead of tea tree oil for killing mold is that it is odorless.

20 drops grapefruit seed extract
2 cups water

Combine in a spray bottle, shake to blend, and spray on problem areas. Do not rinse. Makes about 2 cups, lasts indefinitely.

Vinegar Spray
Straight vinegar reportedly kills 82 percent of mold. Pour some white distilled vinegar straight into a spray bottle, spray on the moldy area, and let set without rinsing if you can put up with the smell. It will dissipate in a few hours.

 

Make Your Own Cleaning Products

Commercial cleaning products are full of toxic chemicals. Learn how to concoct ones that are both safe and effective.

By Laurie Salomon

 

Everyone loves a clean house, but many of the commercial cleaning products found in supermarkets can contain toxic ingredients. In fact, studies show that indoor air is actually more polluted than outdoor air because of this. Using these popular brands in your home can aggravate allergies and respiratory issues. Airing your home after each cleaning can help, but a simpler, cheaper, and even healthier way to clean is to make your own cleaning products. You probably have most of the ingredients on hand, which include baking soda, cornstarch, lemon, white vinegar, rubbing alcohol, vegetable oil, and plain soap in liquid, bar or flake form. Try these concoctions from Eartheasy.com, a web site offering information on how to tread lightly on our planet:

Home-Made Cleaners

Read on for vital tips on making your own household cleaners.

 

  • General all-purpose cleaner. Mix ½ cup of vinegar and ¼ cup of baking soda with ½ gallon of water. You can use this to remove water stains in the bathroom and take grime off mirrors and windows—and it will keep for quite awhile.

     
  • Air freshener. Those lovely fragrances emitted by store-bought air fresheners are actually created using toxic chemicals. Instead, place baking soda and lemon juice in small containers around the house to absorb odors. You can diminish cooking smells by simmering a small amount of vinegar in water on the stove while you work in the kitchen. Simmering cinnamon or other spices in water works, too. Grind up some lemon in the garbage disposal, or keep coffee grounds out on your counter, and have an abundance of houseplants—they’ll soak up toxins and freshen your air naturally. You can also place a sliced fresh onion on a plate in your garage or basement to take away odors that occur there.

     
  • Bathroom mold. Combine one part hydrogen peroxide with two parts water, and spray on the mold. Wait at least an hour before using the shower.

     
  • Rug stains. Create a solution using half water and half white vinegar, and spray it directly on the stain. After a few minutes, clean the spot with a brush or sponge dipped in warm, soapy water. If that doesn’t do it, try mixing ¼ cup each of salt, borax, and vinegar. Rub it in the carpet, and leave it for a few hours before vacuuming.

     
  • Wood-floor cleaner. Mix together a solution comprised of vegetable oil and vinegar in equal parts, and apply a thin coat to the floor. Rub it in well.

     
  • Furniture polish. A few drops of lemon oil mixed with warm water can be sprayed onto a soft cotton cloth and rubbed on furniture. 
     

2917 Independence, Ste. 400

Cape Girardeau, Mo. 63703

573-208-8342

 

 


Home
Conditions Treated
Massage Facts/Studies
Massage Terminology
Your Rights
FAQ
Ion Cleanse
Raindrop Therapy
Pricing
Specials
Go Green
Healthy Recipe
Health Tips
Muscle Relaxation
Neck and Back warmers
About Tammy
Links
Contact Us
Stress Reduction
 

Powered by: iWantaMassage.com