SPINACH SALAD WITH MUSHROOMS

Preparation time: 10 min Servings: 4 Cooking time: 0 min   Ingredients: 1/4 cup fat-free Italian dressing 2 cups mushrooms, sliced 1 lb spinach leaves, washed and torn into pieces, tough stems discarded 1 cup cherry tomatoes, cut in half Cooking Directions: Combine spinach, mushrooms and tomatoes in a salad bowl. Pour dressing over salad and toss.   Nutritionist Recommended For: Low Fat Low Calories Low Cholesterol

Nutrition Facts   Calories 47 % Calories From Fat 14.6%   Total Fat 0.8g Saturated Fats 0.1g Mono-unsaturated Fats 0.1g Poly-unsaturated Fats 0.3g   Cholesterol 0.3mg   Sodium 260mg   Total Carbohydrates 8g Dietary Fiber 3.4g Sugar 3.3g   Protein 4.8g

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Vitamins Thiamin B1 0.14 mg Vitamin K 550 mcg Vitamin A 11000 IU Vitamin E 2.6 mg Pantothenic Acid 0.63 mg Vitamin B6 0.29 mg Riboflavin B2 0.37 mg Choline 30 mg Vitamin D 6.3 IU Vitamin C 37 mg Vitamin B12 0.059 mcg Niacin B3 2.3 mg

Minerals Sodium 260 mg Zinc 0.9 mg Copper 0.3 mg Iron 3.4 mg Calcium 120 mg Manganese 1.1 mg Magnesium 98 mg Fluoride 0.86 mcg Phosphorus 110 mg Potassium 850 mg Selenium 4.7 mcg

2917 Independence, Ste. 400

Cape Girardeau, Mo. 63703

573-208-8342