It is always better to prevent than to treat!!

One of the best ways to lower the stress level in your life is to discipline yourself to do the little things that will help keep stress at bay.

These tasks don’t seem particularly important, and they’re easy to skip when you’re rushed, but if neglected, they can snowball into major stress.

So, if you feel like your stress level is high, try to tick off some items on this list. A little effort now means a lot less stress, later.

Take a hot bath & go to bed thirty minutes earlier than usual.

Get up twenty minutes earlier than usual and exercise.

Before you go to sleep, prepare for the morning.

Bring a hat and an umbrella.

Don’t wear tight clothes or uncomfortable shoes.

Make a list and do something from it.

Listen to a favorite song.

Keep extra cash and stamps in the house.

Be polite and be fair.

Laugh out loud.

Have a good book to read.

Keep an extra set of keys.

Breathe in Breathe out. 

Take a walk.

Schedule weekly Massage to maintain muscular balance and health 

Always keep your passport in the same place.

Throw something away.

Don’t say mean things to or about other people.

Keep a  Bandaid in your wallet.

Keep at least a quarter tank of gas in the car.

Pay attention to someone else.

Make your bed